Mark Shehan
shehan.mark@gmail.com
Ypsilanti, Michigan


Information: 1 & 2 mile in high school (Clearfield, UT, 82 - 84)
1 mile PR- 4:39 (Freshman @ Penn State, 84 - 85)

Didn't keep track of other PR's until I came out of a 10 yr "retirement". "Modern Day" PR's:

10 mile - 1:04 (during '08 Martian Half)
1/2 marathon - 1:25 ('08 Martian Half Marathon)
Marathon - 3:04 ('07 Grand Rapids Marathon)
50 mile - 8:38 ('08 Mohican 50 mile trail marathon)

I find running very therapeutic! Near term goal- stay healthy and finally have a good marathon where I finish the last 5 miles at a reasonable pace and come in under 3 hours!! Longer term goal- complete 10 mile race under 60 minutes.